🌀 The Full Body Release Workshop: Unwinding tension with Yoga & Trigger Point Ball Massage - 2nd edition
Special Workshop on 21September or 28 September

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Your body carries your stories — let’s give it some love.

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Join us for a deeply restorative 2.5-hour workshop designed to melt away tension from head to toe, release deep muscular knots, and leave you feeling lighter, freer, and profoundly reconnected.

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🧘‍♀️ What to Expect:

- Therapeutic yoga poses to gently open and reset the whole body

- Safe, guided myofascial release using massage balls (trigger points = magic points!)

- A deep dive into your body’s unique holding patterns — and how to soften them

- Breath, movement, and mindful awareness to invite healing and presence

🎯 Perfect for you if:

- You sit (or stand!) for long hours

- You carry tension in your back, neck, hips, jaw, feet — or all of the above

- You want to learn simple tools to use anytime you feel discomfort

- You are craving a reset — physically, mentally, emotionally

✨ You’ll leave with:

- A deeper sense of awareness and connection to your body

- Techniques to relieve tension anytime, anywhere

- More space and ease from head to toe

- A sense of calm, clarity, and alignment

- Your own spiky massage ball to keep the release going at home

- A trigger point massage ball manual

📍 Location: C Flow Yoga studio - 220 rue de l'été - 1050 Ixelles
📅 Date/Time: Sunday, 21 September - 11H00-13H30 or

Sunday, 28 September - 11H00-13H30
💸 Price: 50€ (Early bird by 7 September: 45€ for 21st workshop, and by 14 September for 28th workshop)
📩 Book your spot by sending an email / texting me.

Spots are limited — this one fills up fast!

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cflowyogawellness@gmail | +32 471 62 87 12​