CFlow Yoga & Wellness
Upcoming Events
For a more detailed description of the events: https://www.facebook.com/CFlowYoga/events
Magical Sound Bath
29 April - Monday - 19H00 – 21H00
13 May - Monday - 19H00 – 21H0Sound bath duration: 90 min + 30 min tea & chat time
Price 30€
Embark on a journey of deep relaxation and inner harmony at our Sound Bath event. Immerse yourself in a serene oasis of soothing vibrations and melodic tones, crafted to calm the mind, rejuvenate the body, and awaken the spirit. Close your eyes, surrender to the gentle rhythms, and let the healing sounds wash over you, restoring balance and peace within. Join us for an unforgettable experience of sonic bliss and profound tranquillity with 20 different instruments.
(Group of max. 10 people, Book in advance to ensure your spot!) Book here: cflowyogawellness@gmail.com / 0471 62 87 12
1 Year Anniversary of CFlow Yoga Studio
3 May – Friday 19H00 – 21H30
Physical practice duration: 90 min + 60 min apéro & chat time
Price: 35
This is a practice to reflect on the essence of yoga - harmonious union of body, mind, and spirit, achieved through mindful movement, breath awareness, and introspection. We will cultivate balance, flexibility, strength, inner peace, self-awareness, compassion, and liberation from suffering.
At the end, we will celebrate the opening of the studio as well as the community that has formed around the studio 😊 We are celebrating one year of shared journeys and growth, and much more to come! I will be cooking several apéro starters inspired by my travels around the world. Don’t miss it!
With gratitude in our hearts and unity in our souls, we embrace the promise of the future, guided by the light of our shared practice. Even if you can’t make it to the event, thank you from the bottom of my heart for being part of our vibrant community.
(Group of max. 10 people, Book in advance to ensure your spot!) Book here: cflowyogawellness@gmail.com / 0471 62 87 12
Yoga & Mochis – Backbend Bonanza
25 May 2024 – Saturday – 10:00-12:00
Physical practice duration: 90 min + 30 min tea & chat time
Price: 35€
Special Saturday’s class focused on backbends: the perfect antidote to the symptoms generated by sitting posture.
We will seek to explore the postures in a progressive way, allowing everyone to find a variation specific to their journey. The practice will be guided to allow you to access your feelings, develop or refine your understanding of the necessary movements and actions so that you can work consciously and safely towards more advanced variations. Integral practices last longer to allow us to work in greater depth.
We will have tea & different tasty mochis at the end!
Engaging in backbends within a yoga practice offers a multitude of benefits beyond the physical realm. These graceful arcs not only increase flexibility in the spine but also cultivate resilience and openness in both body and mind. By consciously bending backward, we stretch the front of the body, promoting an expansion of the chest and heart space, which can alleviate tension and enhance breathing capacity. Moreover, backbends stimulate the nervous system, fostering feelings of rejuvenation and invigoration. Emotionally, they encourage vulnerability and courage, inviting us to lean into discomfort and confront limitations with grace. Ultimately, incorporating backbends into one's yoga practice offers a holistic journey of self-discovery, fostering a deeper connection to both the physical self and the world around us.
(Group of max. 10 people, Book in advance to ensure your spot!) Book here: cflowyogawellness@gmail.com / 0471 62 87 12