🔥 Power Yoga is a fast-paced style of yoga, more focused on physical benefits. In the classes. You will also find postures from Pilates and fitness in your Power Yoga classes. A sequence to work on endurance, muscle strengthening, flexibility, balance and breathing. Power Yoga is for anyone looking for a slightly more dynamic and less traditional version of yoga. For all those who wish to "let off steam" while sculpting their bodies. At the end of each sequence, you are invited to a moment of absolute relaxation to allow your body to assimilate all the benefits of the practice and feel the immediate effects of the release of hormones (Dopamine, serotonin, oxytocin, etc.. . ) induced by this type of practice.🔥

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🧘 This stretching class is there to help you increase your flexibility and mobility. This class will improve your performance in physical activities, decrease your risk of injuries, reduce potential aches and pains, and keep muscles long, healthy, and strong. Even if you work out a lot, this class is amazing for recovery as exercisers tend to focus on the work out and neglect the recovery. This class can even promote a better sleep by improving blood flow and relieve muscle tension, perfectly placed at the end of the day. It is accessible to all bodies: from the stiffest office warriors working long hours sitting, to dancers, to mommas-to-be or postpartum ladies looking to get back into more dynamic movements. 🧘

🌀 A Vinyasa yoga class focuses on connecting your breath to your movements, which tend to be set at a faster pace. During a vinyasa practice with me, you can expect to stay in a somewhat constant flow of movements for a big chunk of the class. Expect a faster and sweatier practice with me! 🌀

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⚡A dynamic sequence that revitalizes, detoxifies, energizes, and puts a smile on your face. A class for all levels, designed to invigorate the body, mind, and senses with physically challenging yet accessible sequences. Learn how to focus your body's energies to develop your strength, balance, endurance, and flexibility. The sequences work like a shot of coffee, stimulating the mind and toning the muscles. Impossible to get bored here: your Yoga teacher will make sure that you reach your limits in order to make them progress. Smile and energy renewed and guaranteed!⚡

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🌝🌚 Hatha yoga is practiced at a slower pace, focusing on the breath, on controlled movements, and on stretching. It is slower, but that does not mean this practice is less strong. Hatha yoga is the branch of yoga which typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind. Hatha is also translated as "HA" meaning “sun” and "THA" meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In these classes, we take a little bit longer holds so that poses can be understood and corrected. We place a strong emphasis on details, precision and alignment in the performance of postures and breath control to gain strength, mobility and stability. 🌝🌚

☯࿊ My Yin Yang classes blend the best of two worlds in one hour and a half: focus on the muscles, endurance, flexibility, and fiery strength brought by Yang and focus on the joint and connective tissues brought by Yin. This is an excellent class for those looking to have a complete practice: have a challenging flow, but also relaxing and meditating in poses. Even if relaxing is a difficult thing for you, after an hour of dynamic practice, the body and mind are usually more settle and open to receive a more relaxing practice. This is a perfect way for you to balance your two polarities – Yin and Yang – through stimulating both energies and body’s meridians (energy channels).☯࿊

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💥My Pilates classes are a harmonious mix of floor barre – isolating body parts, with small, repetitive movements and Pilates – working the entire body at once, paying special attention to your core muscles. All of this, infused with good, motivating music and a smile! We will be doing moves that may initially seem small or simple but are challenging when done correctly and repeatedly. Pilates creates optimal strength through muscle balance and fine-tuning neuromuscular patterns and can change your shape through toning and its emphasis on alignment and improving posture. 💥

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☯ Yin Yoga is a slow-paced style of yoga, combining principles of traditional Chinese medicine with asanas which are held for longer periods of time than in other yoga styles. While most yoga practices will stretch and strengthen the muscles, yin yoga is going to bring the stretch into deeper connective tissue. Stimulating deeper tissue like fascia is meant to bring energetic benefits throughout the body and can help improve tissue elasticity along with joint mobility. Moreover, Yin Yoga can be one of the most restorative, meditative and relaxing practices. At the end of the class, be prepared to be “bath” with magical instruments during relaxation and/or savasana.☯

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