1 - EVERYVODY AND EVERY BODY IS REALLY WELCOME
Whether you are not flexible at all, or extremely flexible, or whether you are overweight or underweight, whether you like tight or large pants, you are welcome to just be yourself and practice without being judged.
2 - YOU ARE MORE THAN JUST A NUMBER, YOU ARE PART OF THE COMMUNITY
In CFlow yoga, you join a new community of people eager to improve their day to day, and a community of caring and kind individuals from all over the world
3 - CLASSES ARE ALWAYS FRESH & CHALLENGING
Because I believe we shouldn’t be always making the same movements in order to keep a healthy body, the sequences are always changing and it is quite rare you will be repeating the exact same class twice in the same year.
4 - MATERIALS ARE AS ORGANIC AND RESPONSIBLY-SOURCED AS POSSIBLE
For example, mats, blocks, belts, bolsters, etc are from local European biological and ecological brands.
5 - RELAXATION AND THE PRAISE OF THE PRESENT MOMENT IS KEY
I love to pamper you during relaxation. Whether it is a little massage here, a stretching there, a mix of essential oils, incense, sage, palo santo – I love to create a magical moment when you can just unwind and fill your own cup so you can show better for yourself and others
6 - YOU ARE NOT HERE JUST TO FOLLOW ME
You do not come to class just to follow and mimic the poses I or others are doing. You are invited to explore how they feel in your body
7 - YOU GET PERSONAL FEEDBACK AND CORRECTIONS
I am not spending the entire time on my mat showing off my practice. This is your practice, and as much as possible, I am walking around and being by yourside making sure you perform poses safely, and whenever is the case, challenge you when you are ready to take one step further.
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